You are not broken.
You were never
given the full plan.
Urine Good Company is the expert-led, self-paced program for leaks, urgency, nighttime wakings, prolapse, low sensation, missing orgasms, and every other pelvic floor thing women have been told to live with. No surgery talk. No "just do more kegels." Just the full system, finally taught.
"Your bladder isn't dramatic. It's been trained."
You've tried everything.
It was never the full plan.
You cross your legs to sneeze like your life depends on it. Cheeks clenched. Pelvic Kung Fu in the cereal aisle so you don't leak in front of the lady at Aldi.
You have Googled "is this prolapse" at 2am. Again. Probably while peeing.
You wake up to pee 2, 3, sometimes 5 times a night and call it normal.
You have sensation issues. You're dry. Orgasms are rare or gone. You miss the woman you used to be in your own body.
You schedule your life around bathrooms, water intake, and where the nearest pad aisle is.
A surgeon mentioned surgery. Your gut said wait. Trust that gut.
It's not just your bladder. It's the advice you have been given. It's incomplete, it's not rooted in research, and it never addresses the root cause.
17 modules total. 5 bonus deep dives. One clear path.
Streamed on every device, plus a mobile app.
The program that finally teaches you what your body has been trying to say.
Urine Good Company is the expert-led, self-paced course built on Dr. Kassie's FLOW Method. It's the framework that has helped over 4,000 women heal pelvic floor dysfunction without surgery, medication, or shame.
- ✓Modules laid out in the exact order, so nothing is missed and nothing gets overlooked.
- ✓Most women don't know what counts as dysfunction. I cover it all.
- ✓Monthly live group calls with me. Not a chatbot. Not a TA.
- ✓A private community I personally run, so you never wait weeks for an answer.
- ✓Bladder logs, fiber worksheets, nervous system techniques, breathing handouts and more, all included.
The F.L.O.W. Method
You want to feel confident. Strong. In control of your body again. FLOW is the path there.
PHASE 01
Foundations
You learn anatomy, function, and dysfunction so you actually understand how your pelvic floor is supposed to operate. You become a collaborator in your own care, not a passive bystander waiting on permission.
PHASE 02
Lifestyle
I am not afraid to tell you what you don't want to hear and teach you exactly what to do instead. Bathroom habits, nutrition, hydration, breathing mechanics, and the nervous system piece almost every program ignores. We pull the bladder out of fight or flight so you stop rushing the toilet, restricting water, living in a pad, and thinking surgery or meds are your only option.
PHASE 03
Optimize Strength + Mobility
Not everyone should start with kegels. We work mobility, coordination, and strength across your pelvic floor, glutes, spine and deep core. Every exercise has a chair, standing and floor option so it fits your life, not the other way around. Plus how to use your pelvic floor in real moments: standing up from the toilet, getting out of bed, unloading groceries, picking up kids.
PHASE 04
Whole Life Sustainability
Your body will change. Hormones shift, tissue evolves, life happens. You'll have the tools to sustain this through every season instead of bouncing back to leaking and pads every few years.
Here's the exact order I walk you through.
17 modules total, including 5 bonus deep dives. You see the entire curriculum before you join.
START HERE
Your Roadmap
I outline exactly how to navigate every module so nothing gets missed and nothing gets overlooked. Most women don't even know what counts as dysfunction. I cover it all.
FOUNDATIONS
Anatomy, Normalcy & Dysfunction
What's actually going on down there, what normal really looks like, and how to spot dysfunction you've been told to ignore.
LIFESTYLE
Nutrition & Hydration
What you're eating and drinking matters more than you've been told. The good, the bad, and the bladder irritants.
LIFESTYLE
Collecting Data (Bladder Log)
We stop guessing. Your personal bladder log becomes the map.
LIFESTYLE
Position & Posture (On & Off The Toilet)
How you sit, stand, and pee changes everything. Stop fighting your own anatomy.
LIFESTYLE
Bathroom Habits: The Breath, Frequency, Urgency
The breath work, the bladder retraining, and the rules nobody told you.
LIFESTYLE
Mind Over Bladder (Mini Course)
Where nervous system regulation comes in. This is the missing piece for the women who have tried everything.
EXERCISE
Core, Glutes & Pelvic Floor
How to make them work together to stabilize, support and protect your hips, spine, and organs. Includes how to do kegels correctly: front, back, and global.
HORMONES
Hormones Through Every Season
Perimenopause, menopause, postpartum. You need to know what is going on with your ever shifting hormones, and what to do about it.
Because "down there" is not one size fits all.
Five specialty modules for the things women are most embarrassed to Google. All included in your enrollment.
Constipation
Toilet position, abdominal massage, fiber strategy, and the bowel reset most women never hear about.
Orgasm
Blood flow, sensation, arousal, and the pelvic floor's role in climax. Plus exactly what to practice.
Prolapse
What it really is, what helps (and what doesn't), and how to live boldly with or heal a prolapse.
Pelvic Pain
Down training, release work, and a graded return to comfort for pain with sex, sitting, or daily life.
Vulvar Self-Care
Hygiene, moisturizers, fabric, and what your vulva actually needs at every age.
On your phone in the school pickup. On your laptop after bedtime.
The whole portal is mobile first, and you get a dedicated app so you can take UGC anywhere. Stream a module while you fold laundry. Mark a habit done from carline. Drop a question to me from the bath.
80%
report significant improvement in 6 weeks
4,000+
women already inside
41
guided exercise videos
24/7
access on every device + app
Here's everything you get.
Booking this kind of care piece by piece in the clinic would cost you thousands, and you'd still leave with kegels and a printout.
- 12Core Video Modules (some 25 to 45 minutes deep)
- 5Bonus Deep Dives: Constipation, Orgasm, Prolapse, Pelvic Pain, Vulvar Self-Care
- 41Guided Exercise Videos (chair, standing & floor options)
- 1Start Here Roadmap (the order I want you to follow)
- 12Monthly Live Group Calls With Me (Dr. Kassie)
- ∞Private Community I Personally Run (never wait weeks for answers)
- 1Mobile App So You Can Do It From Anywhere
- 7Handouts: Bladder Log, Fiber Worksheet, Breathing Handout, Nervous System Techniques, Bladder Irritants, Whole Foods Guide, Hydration Tracker
Total Real Value:
$7,179
Your Investment Today:
From $333
One time payment. Full access.
No subscriptions. No surprise renewals. Just a clear, expert plan you can actually finish.
6 Months
6 Months of Access
Long enough to feel real change. Short enough to commit today.
$333
One time payment
Start Healing- ✓All 17 modules (12 core + 5 bonus)
- ✓41 guided exercise videos
- ✓6 monthly live calls with me
- ✓Private community access
- ✓Mobile app + all handouts
Best Value · Save $111
A Full Year of Access
The plan our most successful women choose. A real healing rhythm through every season.
$555
One time payment
Get The Year- ✓Everything in the 6 month plan
- ✓12 monthly live calls with me
- ✓A full year to revisit modules through life changes
- ✓Hormone shift troubleshooting support
- ✓Priority Q&A access in the community
This is a commitment period, not a subscription. Tissue change, nervous system retraining, and habit shifts need time. Show up, and your body will too.
Dry pants. Full nights of sleep. Real orgasms.
"
I jumped on a trampoline with my kids last weekend. Bone dry. After 8 years of pads, I cried in the best way.
"
My pelvic floor therapist gave me kegels and 6 visits. This program gave me my life back for the price of two appointments.
"
I have sensation again. I have desire again. I didn't think those sentences would ever come out of my mouth at 52.
"
I sleep through the night now. No more 2am, 4am, 5am bathroom trips. Game changer.
"
Funny, kind, brutally clear. Kassie is the friend with a doctorate every woman needs.
"
I stopped scheduling my life around bathrooms. That freedom is everything.
I'm a doctor of occupational therapy, a pelvic floor therapist, and the friend who will tell you the truth.
You're not too old. You're not too far gone. Your case is not uniquely unfixable. You have been given pieces, not the system.
Common is not the same as normal. Aging is not the reason. Childbirth is not the reason. Incomplete care is the reason.
Over 4,000 women have walked this exact path with me. You're next.
Questions
Is this really self-paced? I'm already drowning.+
Yes. You move at your speed. Some videos are 25 to 45 minutes because real teaching takes more than a 60 second reel. The program waits for you.
I have tried kegels, pelvic floor therapy, even surgery consults. Why would this work?+
Because kegels alone don't address the root cause: pressure, breath, nervous system, hormones, daily habits, nutrition. The FLOW method works through all of them in order. 80% of women report significant improvement in 6 weeks.
Do I have to be leaking to join?+
No. UGC is for prolapse, painful or numb sex, low sensation, urgency, nighttime wakings, constipation, breath holding, pressure, postpartum anything, and perimenopause shifts. If your pelvic floor has feelings, you belong here.
What if I'm 5+ years postpartum, or never had babies?+
Doesn't matter. The body can change at any age. Members range from 22 to 74. The work is the same; the timeline is yours.
How is this different from going to a pelvic floor therapist in clinic?+
Clinic care is one piece. Most women get a handful of visits, mostly kegels, and a printout. UGC gives you a full system of expert guidance, monthly live calls with me, a community, and the full picture clinical visits rarely have time for.
Can I cancel?+
There is nothing to cancel. Both plans are one time payments for 6 or 12 months of full access. No subscriptions, no surprise renewals.
Knowledge empowers.
Confidence changes everything.
You're not weak. You're not broken. You're a woman who has been handed half a plan. Step inside UGC and get the rest.
Join Urine Good CompanyFrom $333 · One time payment · Instant access